![Elevated Fitness](https://ttalkus.com/wp-content/uploads/2023/04/ampr-workout-circuit-main-1518100562.jpg)
Elevated Fitness is not just about working out or exercising; it’s a lifestyle. It’s about making conscious choices about what you eat, how you move, and how you take care of your body and mind. Here are seven tips to help you achieve Elevated Fitness.
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Prioritize sleep
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Incorporate strength training
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Find a form of cardio you enjoy
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Eat a balanced diet
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Make time for recovery
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Focus on functional fitness
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Prioritize mental health