Do you ever feel like you mentally or physically need to press the reset button? It’s normal for our mind and body to become exhausted, but a great way to give yourself an enduring health boost is by introducing Ayurvedic practices. This ancient science of “Life Knowledge” originated in India over 5000 years ago; it is based on the holistic maintenance of one’s physical, mental and spiritual wellbeing. By utilizing nutritional guidelines, lifestyle changes, and herbal remedies prescribed from Ayurveda you can better coordinate your life force with nature’s rhythms through a rejuvenating ayurvedic course. Here we discuss how integrating this timeless wisdom can bring about effective balance within all aspects of life.