Almost all of us love tea. Almost everyone knows that green tea is very beneficial for our bodies. Along with tea and coffee as a drink, green tea is more popular everywhere. But many people think that it is eaten only to lose weight. But it is also very beneficial in boosting the body’s immune system along with weight loss solutions. In today’s post, we will discuss everything about your green tea.
Benefits of green tea
Keeps the body fresh
Green tea contains an antioxidant component called flavonoids. And it is a powerful ingredient that keeps the body fresh. So drinking green tea keeps the body fresh.
Increases immunity
Green tea helps to increase the immunity of the body. It contains a substance called catechin and is more powerful than vitamins E and C. So drinking green tea enters the body and provides various benefits besides increasing the immune system.
Useful in various diseases including allergies
Green tea is very useful in solving allergy problems. Apart from this, experts say, green tea helps in reducing the risk of heart attack, preventing cancer, improving memory, controlling blood pressure, and controlling diabetes.
Reduces depression
Green tea is also very effective in reducing fatigue or depression. It helps in reducing depression due to the amino acid theanine in it. So you can eat green tea regularly to reduce depression.
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Reduces weight
Green tea is best known for its weight loss benefits. Basically, it helps in reducing excess body fat by increasing the digestive process. Apart from this, the catechin in it also helps in reducing belly fat.
Keeps teeth healthy
Antioxidants called catechins present in green tea are very beneficial for keeping teeth healthy. This ingredient prevents the growth of bacteria in the mouth. As a result, it helps to keep teeth healthy along with preventing various throat infections.
Controls diabetes
Green tea apparently helps regulate blood glucose levels. Green tea directly regulates blood sugar levels after eating.
Reduces the risk of heart disease
Scientists believe that green tea works on every vein in the body. As a result, blood circulation is normal. So even if the blood pressure changes for some reason, it does not cause any harm. Moreover, this tea prevents blood clotting. As a result, the chances of heart attack are greatly reduced.
Prevention of esophageal cancer
It reduces the risk of esophageal cancer. It also completely eliminates cancer cells without harming the good cells.
Cholesterol
Green tea helps in reducing harmful cholesterol levels in the body. It also increases the amount of beneficial cholesterol.
Lowers blood pressure
Experts believe that drinking green tea regularly reduces the risk of high blood pressure.
Anti-viral and anti-bacterial
Green tea acts as a preventative against everything from influenza to cancer. It destroys destructive cancer cells. The catechin content of tea is very effective as an anti-viral and anti-bacterial. Studies have shown that green tea also prevents the spread of many diseases.
Green tea in skincare
Green tea contains a type of antioxidant that slows down the aging process and prolongs life. To reduce eye puffiness and dark circles under the eyes, keep two bags of green tea in the fridge for 2 hours, cool and close the eyes and keep it on for 10 minutes. Moreover, it helps to reduce skin sunburn and remove blackheads. Green tea works as a great toner.
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Nutritional value of 1 cup of green tea
- 0 grams of total fat
- Sodium 2.5 mg
- 0 grams of total carbohydrates
- 0 g of dietary fiber
- 0 grams of sugar
- 0.5 grams of protein
- Vitamin D 0.00 mcg
- Calcium 0.00 mg
- Iron 0.05 mg
- Potassium 20 mg
Disadvantages of green tea
Consuming too much of it can lead to stomach acid build-up and risk of diarrhea. People with bowel syndrome should not consume green tea at all. Drinking too much green tea can cause headaches. Because the caffeine in it creates migraine problems. But everything is best taken in moderation.
Rules for eating green tea to lose weight
To get the most benefit, you can drink green tea 2 hours before or 2 hours after a heavy meal. This tea contains good levels of caffeine and catechins, compounds that help boost metabolism. Therefore, if you want to eat green tea for weight loss, it is better to eat it between meals. You will not get much benefit if you eat it on an empty stomach.
Time to drink green tea
According to experts, green tea should be consumed between two heavy meals. To get the most benefit, you can drink green tea 2 hours before or 2 hours after a heavy meal. This tea contains good levels of caffeine and catechins, compounds that help boost metabolism.
