Fruit is the Best Food For a Long and Healthy Life

Whether it’s a banana, orange or kiwi fruit, there’s a lot to be said for including more fruits in your diet. These tasty treats are high in vitamin C and potassium. But it’s not just these nutrients that make them the best food for your body, they’re also packed with antioxidants and fiber. Plus, they’re also low in calories, which can help you control your weight and improve your health. Fildena 150 extra power is a medicine that has proven to be effective at curing ED.

Vitamin C

Vitamin C is an essential nutrient that your body uses to make blood vessels, cartilage, muscle and collagen in bones. It also acts as an antioxidant and helps protect your blood cells against disease, radiation from the sun and free radicals. It can also help your body absorb iron, a mineral that is important for growth and development. It is important to have enough Vitamin C in your diet as insufficient intake can lead to scurvy, a disease that causes fatigue and weakness of connective tissue. The best way to get enough Vitamin C is to eat plenty of fresh fruits and vegetables. The best sources of Vitamin C are citrus fruits (oranges, grapefruit, lemons), red and green peppers, strawberries, kiwi, mango, broccoli, tomatoes, Brussels sprouts and cauliflower. Fruit juices fortified with vitamin C are also a good source. People with a high dietary intake of vitamin C have been shown to be at reduced risk of cancer and heart disease, as well as some other health conditions. However, there is no definitive evidence that taking a supplement helps prevent these diseases. Despite these limitations, vitamin C is an essential nutrient that should be included in your diet. The Institute of Medicine recommends consuming at least the recommended daily allowance of this nutrient, which is currently 75 mg per day for men and women.

Potassium

Potassium is an essential dietary mineral that helps nerves, muscles and the heart to function properly. It also helps to offset the effects of sodium (found in table salt) on blood pressure, and moves nutrients into cells and waste products out of them. The best sources of potassium come from fruits and vegetables, as well as some starchy foods. Potatoes, beans, and legumes are other good sources of this mineral. Bananas may be the most popular source of potassium, but pomegranates and tomatoes are also rich in this electrolyte, as are dried fruit such as raisins. A whole pomegranate has 666 milligrams of the mineral, while a cup of diced, ripe tomatoes offers 431 mg. Other options include a medium baked potato with skin, a cup of cooked spinach or a medium carrot. Sweet potatoes with the skin on pack more than 900 milligrams of potassium, and a medium roasted sweet potato contains more than 500 milligrams. Beans are another delicious way to up your potassium intake, and they’re a great source of fiber as well. White beans and adzuki beans each contain around 600 milligrams of the electrolyte per half-cup serving. Kidney beans are a hearty option that also provide protein and fiber. One cup of cooked lentils has 731 milligrams of the mineral, while black-eyed peas deliver 475 mg. If you think you might be low on potassium, talk to your doctor before adding more to your diet or taking a supplement. An overdose of this electrolyte can cause symptoms such as muscle weakness, cramps, stomach upset and a tingling sensation in the limbs.

Fiber

Fiber comes in different types: soluble and insoluble. Soluble fibers Soluble fibers soften stools, reduce the amount of bacteria that can cause digestive problems and lower LDL cholesterol, triglycerides and total cholesterol. They also help keep your blood sugar levels steady and make you feel full. Insoluble fiber – found in whole grains, oats and beans – helps break down large food particles, making them easier to pass through the gastrointestinal tract. It also slows down the rate that sugar is absorbed from food and makes you feel less hungry. Eating a balanced diet with plenty of fresh and dried fruit, vegetables, whole grains and nuts will give you the fibre you need. You can add them to your meals or use them as a snack between meals.

Antioxidants

The best sources of antioxidants are naturally occurring foods, such as vegetables and fruit. You can also find them in nuts, seeds, whole grains, cocoa and herbs. You should aim to eat at least 1 cup of fruit and 2 cups of vegetables each day, says registered dietician Nicole Hopsecger, RD. The key is to get a variety of colors and textures from each. According to a study published in the Journal of Agricultural and Food Chemistry, berries and other foods with high ORAC values are the best sources of antioxidants. The report looked at more than 500 different foods, including blueberries, raspberries and blackberries. Berries are full of anthocyanins, which are antioxidants that can protect against heart disease and cancer. They can also improve your brain power and combat infections, such as urinary tract infections.

Berries

They also contain water and fiber, which fill you up without overdoing it on calories. Eating berries will also help reduce your risk of certain diseases, such as diabetes and obesity. However, it’s important to note that there are certain types of berries that don’t qualify as true berries because they don’t fall into this botanical definition. They include grapes, which are small and meant for snacking, and raspberry and blackberry bushes, which grow from flowers with multiple ovaries that form drupelets, or tiny individual fruits, rather than the true berry. These kinds of berries aren’t as common as other types of berries because they’re only in season for a short period each year, but they’re still very good for you. They’re rich in polyphenols and flavonoids, which can slow the growth of cataracts as well as age-related macular degeneration. If you want to add more berries to your diet, eat them fresh or frozen and make sure they’re organic. In general, berries are an excellent source of Vitamin C and potassium. They are also low in cholesterol and have other benefits for your heart health.