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Why quitting smoking can be challenging Quitting smoking is a challenging task that requires a lot of effort and determination. While the benefits of quitting smoking are well-known, many people tend to overlook the negative effects that come with stopping this habit. The sudden withdrawal of nicotine from the body can cause several physical and psychological side effects that can be difficult to cope with.
In this article, we will explore some of the most common negative effects of quitting smoking, including cravings, weight gain, mood swings, and insomnia. We will also provide some tips on how to manage these side effects so that you can stay motivated and committed to your goal of living a smoke-free life.