Bell’s palsy or Facial Paralysis is a kind of paralysis of the face that makes it difficult to regulate the facial muscles of the affected side of the face.
The cause of facial paralysis is unresolved but leads due to the malfunction of the facial nerve and triggers droopiness in a particular side of the face, identical to stroke paralysis.
While Bell’s palsy can affect anyone, most sufferers are between the age group of 20 to 40. It is related to several underlying diseases, and scientists believe that it may be brought on by a virus.
How To Perform Exercises for Facial Paralysis ?
There are numerous face yoga poses, all of which promise to benefit certain facial features. Here are a few illustrations of face yoga poses that could aid in your efforts for a healthier, more youthful appearance. Since it might feel awkward to practice these in front of the mirror in public, it’s probably best to do so privately at home. During performing these exercises keep your face, neck, and shoulders in the resting phase. Keep an eye on what’s around you to avoid pressing or massaging the skin so hard that it begins to fold in on oneself.Nose-and-Cheek Exercises
You can work on your cheekbones and nose after warming up the body. This region is crucial because stiffness or weakness in the muscles here could potentially have an impact on the recovery process and the muscular endurance of the entire face.- Try wrinkling your nose and use the tips of your fingers to gently press up the skin close to your nose on the side that is affected.
- Try pulling up your face, focusing special attention on the cheeks and nose.
- Try to inhale deeply via the nose while opening your nostrils. To make the affected muscles function longer, you can cover one nostril on the other side.
- Puff your cheeks up and exhale the air. You can do this exercise 10 times daily for better results.
Mouth Exercise:
Your mouth, including your lips and tongue, is the following area you may concentrate on. Since their ability to move their muscles is restricted, many Facial paralysis patients find it challenging to consume food and beverages. Additionally, some people discover that they dribble or can’t control the saliva they produce, which can be upsetting. These facial paralysis exercises can assist you in regaining improved oral control. They can each be repeated 30 times, up to four times per day.- Open the mouth as if to smile, and then close it. then practice frowning by doing exactly the opposite.
- Gently contract your lips and then let them relax.
- Try elevating every angle of the mouth individually at the same time. You can help raise the afflicted side by using your fingers.
- Extend your tongue and direct it toward your jawline.
Eye Training
Facial paralysis sufferers may find it difficult to close the eye that is affected, which can be uncomfortable and interfere with sleep. You can regain the strength and functionality of the muscles around your eyes by performing these facial exercises.- Get in the habit of lifting and lowering the eyebrows. You can lift the impacted eyebrow with your fingertips.
- Gently rub your eyelids and eyebrows while looking down and closing the eye.
- Gently close your eyes after alternately opening them widely.
Lips Exercise:
Your lips might appear wider as a result of this activity.- Exhibit a pout by bringing your lower lip upwards to touch the top lip.
- After that, squeeze your lips together while turning both your top and lower lips inward as if you were attempting to hold something in position.
- Keep this position for six seconds and do it 5–10 times a day.
