Dua before sleeping is an essential practice in Islam that has numerous benefits for our spiritual and physical well-being. “dua” means supplication or invocation, a form of communication with Allah.
In Islam, making dua before going to sleep is recommended, and it is considered a Sunnah of the Prophet Muhammad (peace be upon him).
First, making dua before sleeping is a way to show gratitude to Allah for our blessings throughout the day. Allah has given us countless blessings, such as our health, wealth, and family, and it is our duty as Muslims to acknowledge and thank Him for these blessings. By making dua before sleeping, we express our gratitude to Allah and recognize that all our blessings come from Him.
In addition to expressing gratitude, dua before sleeping also serves as a way to seek forgiveness for our sins. As human beings, we are bound to make mistakes and commit sins. However, seeking forgiveness from Allah is essential for our spiritual growth and development. By making dua before sleeping, we ask Allah to forgive us for our shortcomings and mistakes and seek His mercy and forgiveness.
Moreover, dua before sleeping can also help us deal with anxiety and stress. Life can be challenging at times, and we may face various difficulties and challenges. However, making dua before sleeping can help us find peace and tranquility during difficult situations. When we make dua, we trust Allah and rely on Him to guide us through our difficulties.
Another benefit of dua before sleeping is that it can help us develop a stronger connection with Allah. Islam emphasizes the importance of having a personal relationship with Allah, and making dua is an essential part of that relationship. By making dua before sleeping, we communicate with Allah personally and establish a stronger connection with Him.
Furthermore, dua before sleeping is a way to seek protection from the evils of the night. As Muslims, we believe that the night is a time when evil and mischief are more prevalent. Therefore, making dua before sleeping is a way to seek Allah’s protection from the evils of the night, such as nightmares, bad dreams, and other negative influences.
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In addition to the spiritual benefits, dua before sleeping also has physical benefits. Reciting dua before sleeping can calm the body and help us sleep better. When we make dua, we focus on Allah, which helps us relax and reduce stress levels. This, in turn, can help us fall asleep faster and enjoy a more restful sleep.
Moreover, dua before sleeping can also help us feel refreshed and energized. When we make dua, we ask Allah to bless us with a night of peaceful and restful sleep. When we wake up feeling refreshed and energized in the morning, we are better equipped to face the challenges of the day ahead.
Duas to recite before going to sleep:
1) Dua for protection during sleep:
بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، فَإِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا، بِمَا تَحْفَظُ بِهِ عِبَادَكَDua Transliteration:
Bismika rabbee wadaaatu janbee wabika arfaAAuh, fa-in amsakta nafsee farhamha, wa-in arsaltaha fahfathha bima tahfathu bihi aaibadakas-saliheen English translation: In Your name, my Ruler, I rest, and in Your name, I rise, so on the off chance that You ought to take my spirit, show kindness upon it, and if You ought to return my spirit, safeguard it in the way You do as such with Your righteous servants. Source: Al Bukhari 11:126 This dua is recounted to request that Allah safeguard us during our rest. A wonderful refrain insists on our Muslims’ conviction that no one but Allah can part with our life and take it. In this dua, we let Allah know that assuming He ends our life during our rest, He ought to show kindness to us. It proceeds to say that if I return my spirit, you should safeguard it as you safeguard the Muslim Ummah. This dua will not just give you awards for recounting it, yet it will likewise assist you with resting.2) Supplication for Good Wellbeing While Sleeping:
اللَّهمَّ إِنَّكَ خَلَقْتَ نَفْسِي وَأَنْتَ تَوَفَّاهَا لَكَ مَمَاتُهَا وَمَحْيَاهَا، إِنْ أَحْيَيْتَهَا فَاحْفَظْهَا، وَإِنْ أَمَتَّهَا فَاغْفِرْ لَهَا. اللَّهمَّ إِنِّي أَسْأَلُكَ العَافِيَةَDua Literal interpretation:
Allahumma innaka khalaqta nafsee wa-anta tawaffaha, laka mamatuha wamahyaha in ahyaytaha fahfathha, wa-in amattaha faghfir laha. Allahumma innee as-alukal-AAafiyah.English Interpretation:
O Allah, you have made my spirit, and You will end its life, so You have a place for its life and demise. On the off chance that You ought to keep my spirit alive, safeguard it, and on the off chance that You ought to end its life, excuse it. O Allah, I request that You award me great well-being.’ Source: Al-Muslim 4:2083 This dua is an update that Allah has made us. In this dua, we request that Allah safeguard us and keep our spirits healthy. However, we also insist that assuming something occurs and Allah chooses to take our spirit from us, we ought to ask Allah for pardoning. When we fall asleep, we often look for something to recite before we go to sleep. Keep this easy-to-learn dua by your bed for straightforward recitation. Chant it every day, and you will remember it in no time!3) Petition for Insurance from the Day of Judgment
اللَّهُمَّ قِنِي عَذَابَكَ يَوْمَ تَبْعَثُ عِبَادَكَ Dua Literal interpretation: Allahumma qinee Asathabaka yawma tabaaathu Aaibadak.English Interpretation:
O Allah, safeguard me from Your discipline on the day Your workers are revived. Source: Abu Dawud 4:311 and Al-Muslim 104 This dua is explicitly discussed when we request Allah for insurance from the Day of Judgment before dozing. Rest is called more petite than usual passing, and we are still determining if we will awaken from sleep the following day. Consequently, we should ask Allah for assurance and shelter from discipline Upon the arrival of Judgment prior to nodding off. We request that Allah safeguard us from the discipline that might be given to us in the great beyond. Frequently before we nod off around evening time, we ponder our future and what will befall us when we enter the great beyond. This dua is ideal for when you are considering what to discuss prior to resting. We should recollect that we have been placed on this planet for a higher reason and that this is only a test, and our genuine objective is in the great beyond. Allah will decide anything that deeds we do here, and we ought to constantly remember this.4) Prayer Certifying Allah is Almighty and supreme:
اللَّهُمَّ بِاسْـمِكَ أَمُوتُ وَأَحْيَاDua Literal interpretation:
Allah-humma bi-ismika amootu wa-ahya.English Interpretation:
In Your name O Allah, I live and bite the dust. Source: Al-Bukhari 11:113 We are human beings in the hands of Allah alone. No one can decide our destiny or our future. Through these duas, we can change our destiny or fate for the better and attain peace and sustainability.5) Supplication Expressing gratitude toward Allah for Accommodating us
اَلْحَمْدُ للهِ الَّذِي أَطْعَمَنَا وَسَقَانَا، وَكَفَانَا، وَآوَانَا، فَكَمْ مِمَّنْ لا كَافِيَ لَه ُُ وَلا مُؤْوِيDua Literal interpretation:
Alhamdu lillahil-lathee atAAamana wasaqana, wakafana, wa-awana, fakam mimman la kafiya lahu wala muwee.English Interpretation:
All commendation is for Allah, Who took care of us and gave us drink, and Who is adequate for us and has protected us. Source: Muslim 4:2083 This dua is wonderful when we have a decent day and wish to thank Allah for everything he has given us. This dua values Allah for taking care of us. It explicitly says thanks to Allah for food and sanctuary, as many who do not have those essential requirements filled in this evening will rest this evening. We ought to constantly be appreciative of Allah in all circumstances; in any case, we ought to particularly thank Him at best for every one of the endowments. TTalkusConclusion:
Dua before sleeping is an essential practice in Islam with numerous benefits for our spiritual and physical well-being. It is a way to express gratitude, seek forgiveness, find peace and tranquility, establish a stronger connection with Allah, seek protection, and enjoy a better night’s sleep. As Muslims, we must make dua before sleeping and seek Allah’s guidance and protection in all our lives. Making dua before sleeping can improve our relationship with Allah and help us enjoy a more fulfilling and meaningful life.
