Whether you are dealing with enlarged, clogged pores, blackheads, whiteheads, or huge clusters of acne on your face, back or other parts of your body, treatment is only a few short tips away. Take a few minutes to read this information below and you can start to fight back against those blemishes. A good wash if you suffer from serious acne is a mild solution of salt water. Salt water will clean the oils and dirt off of your skin in the same way a cleanser would, but without the detrimental drying effects of many commercials cleansers that are intended for acne treatment. Use cucumbers to combat acne. Many people already use cucumber to get rid of dark bags an puffiness beneath their eyes. While they do very little in that department, some people have had moderate success using cucumber slices to ease their acne. Try applying cucumber slices to your face while relaxing. Acne tips based on prevention can be very effective. One tip that many find to be beneficial is drinking plenty of water. Drinking at least eight glasses a day can help keep your body, and of course your skin, hydrated. A healthy complexion begins with well hydrated skin. If you are in a relationship, you may have outbreaks of acne due to the intense stress that you may be under. Try to limit the amount of times that you fight, to reduce anxiety and improve your face. Constantly worrying and stressing out are contributing factors in acne development. If you take antibiotics for acne, you may need to rebuild your body’s defenses by using probiotics. Antibiotics don’t just kill off bad bacteria; they also kill your body’s friendly bacteria, which can cause more health problems down the road. Take a high-quality probiotic to rejuvenate your body’s natural population of bacteria. Drinking too much coffee or caffeinated tea can help contribute to outbreaks of acne, so try cutting back on these drinks. Caffeine can raise the amount of stress hormones in your body which can exacerbate your acne. Try drinking green tea or water instead of coffee. Chocolate also contains caffeine, so cut back on how much you eat. For athletes who struggle with acne, remember that sweat can clog your pores and increase break-outs. To mitigate damage to your skin caused by lingering sweat (especially from helmet buckles and pressing football chin-straps), wipe your face as often as possible while playing. Also, try to gain access to water and rinse your face, as time allows. Some prescription antibiotics are used to treat chronic acne issues. Antibiotics such as tetracycline and doxycycline are used for a month or more to clear any infections in the skin. This gives the immune system a break, and allows any current breakouts to heal before discontinuing treatment. Antibiotics are an effective option for many people, but your eligibility for this treatment depends on your medical history. Reducing the amount of dairy products and red meat in your diet, can help fight acne. Both of these foods require a lot of energy to digest. When the digestive system is working full-blast, excess waste products wind up backing up throughout the body, including in the skin. These wastes are significant contributors to acne problems. Applying ice to acne blemishes before bed can have a good effect on their appearance. The ice will reduce swelling and redness in the morning. While treating acne with cold temperatures will not resolve the underlying issues behind the infection, it will improve the appearance and make the sufferer less self-conscious. Your Mother was right: washing your face does help get rid of acne. Make sure to use a mild soap or cleanser with no perfume or oil in it and wash your face twice a day. Use warm water, not hot or cold, to open the pores but not burn the skin. Don’t scrub your face with a cloth or exfoliating glove, instead use your clean hands and pat your face dry when you’re done. Cosmetic and skincare testers are a major harbinger of microbes and skin-irritating bacteria. Applying products that are constantly exposed to air, or routinely touched by people with bacteria and oils on their hands, is a leading culprit of short-term acne and skin inflammation on the face. Never use testers of skincare products that are packaged in jars, which allow air and microbes to suffuse the product. You should check the ingredients of the products you use on your hair. Hair products can cause an outbreak on your skin because they can drip from your hair to your face. They can clog your pores and cause acne. If your hair is oily, you should wash it often, to avoid the oil getting on your face. If you are fighting only a single blemish, bump, or raised pimple but also have very sensitive skin, your best bet is to apply a spot treatment to the affected area. Applying an allover treatment can irritate sensitive skin with harsh chemicals and ingredients that cause inflammation and redness. Reducing the amount of red meat can be an effective way to also reduce your acne problems. Red meat contains animal proteins that are difficult for the body to digest, and eating excessive amounts of red meat can result in a buildup of waste in the body that is eventually released as acne. If you typically eat a lot of red meat, try adjusting your diet. Consume carrots daily. Beta carotene is an important vitamin used by the skin to reinforce the protective issue around the skin. Stronger skin can prevent the accumulation of the oils. Beta carotene helps your skin with overall maintenance, and acts as a powerful cleansing agent due to its antioxidant properties. One of the worst parts about acne is that it can pop up all over your body. That’s yet another reason why you must work to treat it right away. In the article above, you’ve learned some great tips that can help you clear up your skin. Make sure you apply this information to help with your acne.