How your partner can support your healthy lifestyle changes
IntroductionMany relationships are based on compromise, but when it comes to healthy lifestyle changes, that can be hard. While your partner may have their own goals for improving their health and happiness, they might feel like you’re trying to push them into doing something that’s not right for them at this time in their life. In order for both partners to be successful with these changes, they need support from each other–and there are ways that both of you can provide this help:
Ask for help.If you’re feeling overwhelmed by the process of changing your lifestyle, it can be helpful to ask for help. Ask your partner or close friends and family members for support in planning healthy meals for dinner and snacks during the day. You could also talk with a doctor or nurse about what changes need to happen in order to maintain a healthy weight and lifestyle. If there are any other people who have gone through similar struggles, reach out to them as well! The more people who understand how hard this process can be, the easier it will be on everyone involved when they get through their own journey together
- Be supportive. It’s important to be supportive of your partner’s efforts, goals and needs. This may mean doing things like helping them find healthy foods at the grocery store or cooking a healthy meal together when they’re feeling tired or stressed out.
- Be open to their changes in behavior—even if you don’t agree with them at first!
- Try not to criticize their choices (or lack thereof). If someone is trying something new, it’s best not bring up how much better they could have done this time around; instead, encourage them by saying things such as “I’m proud of how far you’ve come!”
- Be involved in the process of change.
- Ask questions and listen to answers.
- Support your partner in their efforts, but don’t try to do it for them! For example, if your partner wants to start eating healthier foods that are more plant-based or vegan, ask him or her how they want you to help them reach this goal (e.g., by shopping together). If he or she just wants a little support while trying out new recipes and making changes at home without pressure from others around them (like family members), then let him/her know that is okay! Just keep offering advice when needed but never try too hard—there’s no need for guilt here!
Be flexible and considerate.
- Be flexible and considerate. Your partner may not enjoy the same things you do when it comes to exercise, food and sleep. It’s important that you ask them what their needs are so they can support you in your fitness journey.
- Don’t push yourself too hard. You should never feel guilty if something doesn’t work out as planned—no need for self-flagellation here! If something does go wrong, take some time off from working out until your body recovers; this will allow for more time for eating well and resting properly after workouts (and also lets them know how much effort goes into making healthy choices).
Be honest about your own behavior and expectations.
- Be honest with yourself.
- Be honest with your partner.
- Be realistic about what you can achieve and what you cannot achieve, but also be honest about your expectations of your partner, both in the beginning and as time goes on. If a change is difficult for one person, it may not be an option for the other person as well; this is okay! It’s important to remember that everyone’s situation is different and there are no rules for success or failure.
- Keep track of how things are going in terms of behavior patterns (for example: eating habits), exercise routines (how often do we go hiking together?) etc…
Enthusiasm.Your partner’s enthusiasm is important. A supportive attitude will help them stay on track and encourage them to continue their efforts. If they aren’t achieving what they want, don’t be negative or frustrated with them! You can also encourage each other by setting goals together and making sure that both of you are committed to achieving those goals. If your partner is struggling with their health goals, it might be helpful for you to take some time away from the two of you so that he or she can focus on improving his or her own life without worrying about yours as well
Encouragement.Encouragement is a key component to any healthy lifestyle changes. It’s not about being perfect, it’s about trying. If you have difficulties, don’t give up on your partner! Try new things together and encourage them to keep going, even if they have setbacks or failures along the way.
Help with the details.
- Help with the details.
- Wash the dishes.
- Clean the bathroom.
- Take out the trash and put away groceries, if needed.
- Pick up your partner’s dry cleaning (if they don’t own a car).
Fit in time for you.You need to make time for yourself. You will not be able to eat right, exercise properly and live a healthy lifestyle if you don’t carve out some time for yourself. This includes taking breaks throughout the day and doing things that are important to you (like sleeping). There are many ways of doing this—some people find it helpful to designate specific times for these activities so they can plan around them; others prefer just scheduling them into their calendars from day one or making sure they’re always available in case something comes up unexpectedly at work or home that needs attention. Either way works fine! It’s important that everyone in your life understands this concept: both partners need support from one another when it comes down choosing whether or not something is worth investing their energy on today vs tomorrow (or never). But remember: everyone has different priorities now days so there isn’t any universal answer here either–it depends on how much energy/time each person wants spend on this type of thing depending on whether they’re already feeling overwhelmed by responsibilities already hanging over their heads.”
Don’t get discouraged if you’re not seeing instant results.It can be hard to see the results of your efforts when you’re making changes. You might feel like you’ve lost all motivation and are not seeing any progress in the way of weight loss or improved health. If this happens, try to be patient with yourself—it takes time for changes to take effect and for habits to change for the better. If it’s taking more than a few weeks for things to improve, don’t worry! That doesn’t mean that something isn’t wrong with your diet or exercise plan—it just means there are other factors at play besides willpower that need attention before results can come about. For example: if one area of your diet needs improvement (like eating more veggies), make sure that another area (like choosing healthier snacks) improves as well so those changes will work together seamlessly instead of flipping back-and-forth between different types of food choices all day long (which would cause stress).
Talk about your goals.Your partner, friends, family and co-workers can all be helpful in supporting your healthy lifestyle change. Talk to them about what you want to accomplish and why it’s important, whether it’s losing weight or getting more exercise. They’ll be able to give encouragement and advice as well as help you stay motivated by sharing their own experiences with the same goals. If your partner doesn’t understand the importance of making changes when it comes to eating healthy foods or exercising regularly (or both), then he/she needs some education on these topics so that he/she can begin supporting these changes too!
Keep in mind that lifestyle changes are a long-term process.Lifestyle changes are a long-term process. It takes time to change habits, and you will have setbacks—but if you are consistent in your efforts and patient with yourself, eventually the changes will become permanent. For example, if you’re trying to eat healthier or exercise more often, it’s important for your partner not only to support these goals but also help motivate them by showing genuine interest in what’s going on in your life. You may be thinking “I don’t have time for this!” or “I’m never going to get there!” But remember: You are worth investing in! If he/she can see how much better (or worse) his/her relationship would be with another person who took action instead of sitting around waiting for things to happen (which rarely happens), there is no reason why s/he should continue doing nothing at all!
Give yourself credit and praise for trying.One of the most important things to remember is that you should never feel bad for trying. You should be proud of yourself for making these changes, and if you don’t see results immediately, do not give up. It’s great if your partner can support these efforts by providing encouragement and positive reinforcement, but there are plenty of other ways they can help:
- Don’t push them too hard—it may only make them feel worse about themselves than they already do! Be patient with yourself as well as with each other, because sometimes this takes time before it all starts working out (or doesn’t). If a friend has suggested some healthy lifestyle changes, ask them what they think would work best for YOU instead of trying something else without discussing it first
People who go with the flow may get healthier, but they also make life more difficult for themselves by putting off taking actions to reach their goals.If you’re going to commit to a healthy lifestyle change, it’s important that you find a partner who supports your progress. But if they are resistant or even unsupportive of your goals, this can be a recipe for failure. For example:
- A person who goes with the flow may get healthier but also makes life more difficult for herself by putting off taking actions to reach her goals.
- It’s important not let someone else take charge of your health decisions, whether those are those around food or exercise.
It’s OK to say no sometimes if it’s what you need.It’s important to set boundaries in your relationship. You can’t always do everything for your partner, and it’s OK to say no sometimes if it’s what you need. When you set clear boundaries with your partner, make sure that you’re being respectful of each other by being open about the reasons for refusing an activity or request. You don’t have to explain why something won’t work out—just let them know that the offer was rejected because it wasn’t a good fit for both of you at this time, so let’s try again another time when we both feel differently about things!
It’s important to find a balance between being supportive and being accommodating, and never letting someone else take charge of your health decisionsIt’s important to find a balance between being supportive and being accommodating, and never letting someone else take charge of your health decisions.
- Don’t let your partner take control of your decisions—you should make them yourself. If you’re not comfortable making changes to your diet or exercise routine, it may be helpful for both of you if he or she just gives the okay instead of trying to force a lifestyle change on their loved one.
- Don’t let them make you feel guilty about what they’re eating/not eating. Your partner may have good intentions when bringing up healthy food options—they might think it will help out with weight loss or lead towards better health outcomes overall—but don’t fall into the trap of thinking that just because we’re talking about something (e., “Hey honey! Let’s go get some salads!”), then this means that everything suddenly becomes okay at dinner time! No matter how tempting these meals may look on Pinterest boards, they shouldn’t become an excuse for unhealthy behavior in real life; instead try focusing on other areas where there could still be room for improvement like portion size control etc..
ConclusionIf you’re looking for some tips on how to make your partner more supportive of your healthy lifestyle changes, here are a few ideas:
- Ask them what they can do to help make it easier for you to stick with your new diet or exercise routine.
- Be honest about how their behavior affects you and how it makes you feel, even if they don’t mean anything by it!
- Listen carefully when they say “I love you” because that might be the only thing keeping them going when they feel like giving up on themselves too often—and that’s okay too!